THURSDAY FEBRUARY 23RD
In collaboration with the Student Association, we will be hosting a relaxing event centered around wellness and the destigmatization of mental health! Read below to learn about what we have planned for the day.
Breath Coaching Session with Dan De Luis (12:00 PM - 2:00 PM)
Join Dan De Luis as he leads a group session to help you focus on your breathing and unlocking your full potential. Dan has taught and studied all over the world with over 25,000 hours of teaching experience. He has worked with clients in the corporate world including NIKE, HEXO, 3M, CANARM, BRIGHTDAY, and more. This session will dive into The Wim Hof Method, which gives you back that connection to your inner power.
Chill Zone Main Event (4:00 PM - 7:00 PM)
All students are welcome to join us for a wide variety of activities including relaxing crafts, Virtual Reality guided meditation, drop-in huddle sessions led by Spiritual Care Facilitator, Kathy Doering, Therapy Dogs provided by St. John Ambulance from 6 - 7 PM, and more! Free snacks and refreshments will be provided for all Main Event attendees!
Register for as many activities as you want using the form below! Registration is FREE and open to ALL students!